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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder occurs when these feelings become constant or frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 all the way to a complete migraine for some people. This is due to the fact that many people tighten their muscles in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness are another physical symptom of anxiety. It can be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might also feel weak, especially in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing your body best drug for generalized anxiety disorder an attack. Over time these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if you are stressed and having difficulty sleeping. Relax before bed and adhere to a routine. This will allow you to get more sleep. Exercise can also be helpful. Exercise can help. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body tightens up in response to anxiety, and if you have chronic anxiety it can cause constant pain. There may be stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating and irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent death. They can happen in specific situations or without any reason. You may feel like you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain and a fast heartbeat.

Long-term anxiety may also increase your risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats, but if you're on high alert all the time your immune system may suffer. This can make you more susceptible to the common cold, and other illnesses.

Your doctor is able to diagnose anxiety disorders with physical examination and an interview about your symptoms. They will rule out other causes, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences that might have contributed to anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral, or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms regularly, they can lose their mobility and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a series of reactions that result in us physically reacting to perceived threats. A moderate level of does anxiety disorder ever go away triggers these responses as part of our survival instincts however, they can also lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason for this is to relate to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. If you experience these symptoms frequently and your anxiety is chronic, you may have an Anxiety disorder physical Symptoms disorder.

When you're worried often, it can be hard to concentrate or sleep enough. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to decrease your risk. Inform your therapist if you suffer from any of these ailments.

Other things that can increase the risk of anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma, or a recurring medical condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of frightening feelings that could make your heart race, your stomach upset and your muscles tense. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing they can become out of control. There are also sweating, chills or other physical symptoms that require medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. This is a sign your anxiety has become too severe to handle.

Your healthcare provider will assess your anxiety disorders statistics for a disorder in light of your symptoms and the way they impact your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In certain instances, they might recommend medications to relieve the symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.