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What is Social Anxiety Disorder Social Anxiety?

Although most of us are nervous or uncomfortable in certain social situations, people with social anxiety disorders experience an intense fear and anxiety that can affect their daily life. It can impact their careers and relationships. It can also lead to depression and drug abuse.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to feel intense fear or distress in situations where they believe people will observe their behavior and evaluate them negatively. This includes when they meet people who are unfamiliar drinking or eating in public, or giving a an address or performance. The person could avoid the fearful situation or be in anxiety and stress. The anxiety and stress are not in proportion to the risk or embarrassment. They can also lead to major disruptions to daily life and can cause a disruption to relationships. People suffering from this disorder have a lower chance of having close relationships with friends or finding work or maintaining close relationships. They are also more vulnerable to depression and substance abuse.

This disorder may cause sweating, blushing, or shaking. The person might not be able to communicate clearly or maintain eye contact. The person might feel tense when on the phone or writing, and could be unable to maintain a job because of inadequate performance in meetings or interviews.

In extreme cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these instances the treatment will be more intensive and should be directed by a mental health professional with expertise in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that cause the disorder. It also helps the patient to deal with situations that cause anxiety gradually, with the assistance of a therapist and in a safe environment. Another type of psychotherapy known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

Medication is often used in conjunction with psychological treatments to treat symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms of this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social situations. For instance, when you meet new people or going out for an evening date, or performing. But when the fear becomes overwhelming and interferes with everyday life, a diagnosis of a social generalized anxiety disorder cognitive behavioral therapy disorder might be required. Also known as social phobia, the disorder is not based on the person's personality or environment. It is different from shyness. It is a real chronic disease that requires treatment.

A health care provider will typically determine if a condition is present by talking to the patient and conducting a physical examination. The therapist might then suggest psychotherapy, also known as talk therapy or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help to manage anxiety. This approach helps a person identify and change negative beliefs and thoughts about social situations that trigger the anxiety. It can teach someone skills to cope with distressing situations, such as practicing relaxation techniques and calm breathing. It may also include exposure therapy, which involves gradually preparing for social situations a person is scared of, with the guidance of a therapist in a safe environment.

Prescription medications such as antidepressants and antianxiety medication can provide relief for many people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) such as paroxetine (Paxil) and sertraline, (Zoloft) are used to treat anxiety disorders involving social interaction. However, other drugs could be equally efficient. It can take several attempts to determine the best medication.

Research has shown that a combination therapy is the most effective. This can include CBT exposure therapy, CBT, or another form of psychological treatment like interpersonal therapy. It is vital that an individual receives treatment for anxiety as it could lead to depression or addictions, such as alcohol and drugs. It can also lead to problems at school or at work and cause isolation.

People who suffer from social anxiety might benefit from expressive therapies, like art therapy. This helps people express their feelings through drawing, painting, or other creative pursuits. It has been shown to reduce the severity of anxiety-related symptoms in certain cases.

Treatment

Many people are nervous when they meet new people or deliver a presentation. If the anxiety and fear persist, it can develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Treatment with psychotherapy or medication, or both are options for treatment.

A health professional, such as counselors or doctors, can often provide an assessment. The doctor or counselor will examine the situation to determine if there are any physical issues that cause the symptoms, and recommend you to a mental health specialist, such as psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorder is called cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and learn better ways to cope with stressful situations. You can also learn relaxation techniques and how to face your fears one step at a time. CBT usually takes place over several sessions. You may be required to complete homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you begin to notice any effects, and may cause side effects such as insomnia or headaches.

Medications that block the stimulating effect of adrenaline, including beta-blockers, are also available, and may assist in controlling some of the physical symptoms of anxiety disorder behaviors, like rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs. But since these medications can cause dependence and induce sedation doctors don't usually prescribe them for general treatment of social anxiety.

Children who suffer from social anxiety may outgrow the disorder as they get older however if it's not addressed, it could cause serious depression and mental health issues. Consult your GP in the event that your child suffers from severe social anxiety disorders.

Prevention

While it's normal to feel anxious or nervous in certain social situations such as meeting new people or giving a presentation, this feeling may become a problem when it affects daily activities and causes stress. It is more than shyness and it can affect your self-esteem, relationships and school or work performance. It is essential to seek treatment if struggling with this condition. There are many options to help from medication to therapy to support groups.

People who suffer from social anxiety typically acknowledge that their fears are unfounded and exaggerated, but they struggle to overcome them. They might avoid social interactions and miss out on education, employment and friendships. They are also more susceptible to depression or substance abuse.

Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are commonly employed to treat social anxiety. A therapist can help combat the negative and unhelpful thinking that fuels your social anxiety disorder cure naturally. They will then replace these thoughts with more balanced ones. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing to assist you in tackling the situations that cause anxiety in a secure setting.

The use of medications can also help to alleviate some of the symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss possible adverse effects with their physician.

Some mental health professionals suggest avoid substances that could make your symptoms worse, including alcohol, caffeine, signs and symptoms of anxiety disorder drugs. They might suggest that you get enough sleep and eat a healthy diet. They might also advise you to go for a walk in nature which can provide an uplifting effect and help you concentrate on the beauty around you.

There are many ways to treat social anxiety. Whether you're seeking treatment or medication, it's important to start treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you deserve. BetterHelp can connect you with an accredited and licensed therapist who can help you deal with your emotions.