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What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Speak to your doctor about the best treatment for you.

It is possible to test several antidepressants before you find one that helps. You might need to mix antidepressants and psychotherapy, or with a medication that addresses other physical or mental ailments, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of depressive symptoms. It is essential to take these medications exactly as prescribed by your doctor. If you don't, they won't be effective.

In general, doctors suggest beginning with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa), the escitalopram (Lexapro) or the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these drugs were proven to be more effective that placebo. These drugs could cause serious side effects. It's important to consult your doctor before starting or stopping any of these medications.

You might have to test several antidepressants before you can find the one that works for you. You may also have to combine antidepressants with psychotherapy or other treatments for depression uk. Electroconvulsive Therapy (ECT) could be a viable option for people suffering from an extreme form of depression or a life-threatening illness. The procedure utilizes electric impulses to induce controlled seizures in the brain. It can rapidly relieve depression and is especially efficient for those who haven't responded to other treatments.

The results of a recent study suggest a type of ECT called high-frequency ECT may be as effective or better than standard ECT for treating depressive disorders. The researchers compared HFECT with conventional ECT in 23 patients who had who had a history of depression that was resistant to treatment. They had all tried a variety of other treatments for depression like exercise and psychotherapy. Researchers found that HFECT dramatically reduced depression symptoms, and also had fewer side-effects than ECT.

Other treatment options include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about half an hour every morning. You can opt for the light box or lamp at home. You can also obtain light therapy through some health insurance plans, employee assistance programs and churches. Healthy eating, exercise, and sufficient sleep are all essential. In addition, it's crucial to avoid the use of alcohol and recreational drugs since they can cause depression and make it more difficult to respond to treatment.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the daily tasks. But the good news is that if you seek help your chances of recovery are high. Depressed people are able to find relief using a combination of therapy with a professional and medication.

In therapy, therapists listen without judgement to assist you in examining your feelings and challenges in a supportive atmosphere. They can also assist you to develop coping skills and increase your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy that are available to treat depression. Cognitive therapy is a type that helps you identify negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy can help you change bad habits of behavior by helping you build efficient problem-solving skills reduce stress and improve interpersonal relationships. Other therapies, such as dialectical behavior therapy, as well as acceptance and commitment therapy are frequently used to address the root causes that contribute to depression, including self-injury behavior and persistent suicidal phobias.

Psychotherapy can be a useful option for people suffering from recurring depression, who haven't responded to medication or who are not able to take antidepressants due to health reasons or allergies. In certain cases, a psychiatrist might suggest alternative or complementary therapies for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment refractory depression coil that is placed on the scalp to send brief magnetic pulses that impact the function and effect of neurotransmitters within the brain.

In addition to helping people gain the sense of control and pleasure in life psychotherapy can also help family members or friends who are struggling with the effects of depression on their loved ones. Couples or families who live with someone who is suffering from depression may be advised to engage in family therapy. It can reduce tension and stress between family members and provide them with tools to support their loved one in a healthy way. A qualified therapist is able to guide them on how to help their loved family members overcome depression.

Exercise

Exercise is an inexpensive and safe method of treating depression and anxiety. It increases energy, reduces anxiety, and helps improve flexibility and balance. It can also aid in sleeping and increase self-esteem. Before starting a new exercise routine or increasing your intensity, it's essential to consult with your doctor.

In large-scale studies, both men and women who exercise have depression at a lower rate than those who sit. But it's trickier to test whether exercise can help treat depression that is already present. It is important to research it just like any other drug. Randomly assigning people with depression either to exercise or an uncontrolled group, and then observing their improvement.

The largest study on physical exercise as a treatment for depression to date suggests it works at least as well as psychotherapy and standard medications. The study pooled data from 41 studies involving 2,265 people. The study concluded that nearly all types of exercise could help reduce depression symptoms. However some are more efficient than others. Jogging or walking is the most effective form of exercise, followed by strength and yoga. And the benefits increased as the intensity increased, indicating that even mild exercise is better than none at all.

Researchers suspect that there are many reasons why exercise can help with depression. One is that it helps with oxygen flow and blood flow to the brain. Another reason is that it boosts certain chemicals, like dopamine and serotonin. Other factors include the social benefits of group exercise as well as the psychological motivation that keeps people working out.

When people are depressed they typically stop or limit their activities. Doctors suggest that you attempt to get back to them as soon as possible. Practicing them can help you regain joy and pleasure, which is important to beating depression. Doing things you enjoy can give life meaning and purpose.

If you're unsure of which direction to take, go to an exercise facility near you or a group fitness class. Talk to your doctor in case you suffer from a disability or injury. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapies

Mental health problems are addressed with a variety of alternative therapies or 'Natural treatment for depression'. These may include herbal remedies, massage and acupuncture. These therapies aren't research-based and could cause side effects. They may also interfere with other medications, which is why people should only make use of them with the permission of their therapist or doctor.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Some have been promoted as "cancer remedies" but they're not established. They can cause distress or harm to some individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is a term used to discuss your experiences with a trained professional, such as psychologist or psychiatrist. Some types of psychological non pharmacological treatment for depression are more specific to depression than others, but all will aid you in understanding your situation and discover new ways to cope. These include:

CBT is designed to alter negative thinking patterns and negative assessments that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact with them. Therapy for couples and families can aid in improving the communication between you and your loved ones.

A variety of different forms of therapy are available in the form of computer programs and online sessions. These are often less expensive than face-to-face sessions and could be beneficial for some people. However, not all are suitable for everyone and some are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend one that might be suitable for you.

When you have a conversation with your health care provider, your doctor will review the medications you are taking, including herbal supplements and prescription drugs to determine if they are impacting your depression. They will also assess if you have any physical health issues that could be associated with depression, like thyroid disease or chronic pain. They will also look to determine whether there is a mental illness that could be causing depression, such as personality disorders or bipolar disorder.